In my household I continuously have an internal debate over how to get a full amount of fruit and veggies into my babies bellies. My take on a Minestrone Soup has been a crowd pleaser in our home and ticks off so many vegetables it has me feeling all the warm and comforting feels as I watch everyone slurp it up!
2 brown onions diced
2 cloves of garlic
2 bay leaves
3 celery stalks sliced
2 large carrots diced
1 large sweet potato diced
3 (or 2 large) zucchini’s diced
3 tins of organic crushed tomatoes
A few stalks of kale shredded (or beans, spinach)
2 litres of my vegetable broth
250g peeled button mushrooms
2 400g tins of Cannelloni Beans (washed)
2 sprigs of rosemary roughly chopped
Parmesan cheese to serve
Salt and pepper to taste
Fry onions and garlic with Rosemary for 3 minutes.
Add carrots and celery for 3 minutes.
Transfer all ingredients (except beans) into a slow cooker and cook on a slow setting until done.
Too with more filtered water if too thick.
Once done add your washed beans for another 20 minutes.
Serve with Parmesan on top and fresh crusty Sourdough.