Real Hummus

Ever wondered why your homemade Hummus didn’t taste like the stuff you eat when dining at a Middle Eastern Restaurant? I’m sure all my Middle Eastern friends who read this will laugh at me… it actually took me about 9 months to test, try and research to finally find the most AUTHENTIC recipe. Honestly!! I would ask anyone I could and they would give me some recipe using canned chickpeas… I mean, there won’t no cans of chickpeas in the old days. I wanted the most original and best recipe I could find.

So here goes.

Ingredients:

  • 1 1/2 cups Dried Chickpeas
  • 4 Garlic Cloves
  • 1/2 cup Tahini
  • 1-2 Tbsp Olive Oil
  • 2- 2 1/2 Lemons (taste as you go)
  • 1 tsp Salt
  • 1 tsp Cumin Powder
  • 2-3 Tbsp Chilled Water
  • 1/2 tsp Bi Carb Soda

Method:

  1. Soak and cover chickpeas overnight
  2. Boil chickpeas in water with 1/2 tsp bicarb soda until soft
  3. Drain
  4. In a processor add all ingredients. Taste and add a little more of what you desire… could be garlic, cumin, lemon juice.
  5. Serve with a drizzle of Olive Oil, Paprika and flat bread.

Yum.

Jennifer X

Ps: the will give me 3 contains worth. I freeze 2 of them and thaw when needed. I’m our family we go through one a week. So I make a fresh batch every 3 weeks! X

Minestrone Soup

In my household I continuously have an internal debate over how to get a full amount of fruit and veggies into my babies bellies. My take on a Minestrone Soup has been a crowd pleaser in our home and ticks off so many vegetables it has me feeling all the warm and comforting feels as I watch everyone slurp it up!

Olive oil

2 brown onions diced

2 cloves of garlic

2 bay leaves

3 celery stalks sliced

2 large carrots diced

1 large sweet potato diced

3 (or 2 large) zucchini’s diced

3 tins of organic crushed tomatoes

A few stalks of kale shredded (or beans, spinach)

2 litres of my vegetable broth

250g peeled button mushrooms

2 400g tins of Cannelloni Beans (washed)

2 sprigs of rosemary roughly chopped

Parmesan cheese to serve

Salt and pepper to taste

Method:

Fry onions and garlic with Rosemary for 3 minutes.

Add carrots and celery for 3 minutes.

Transfer all ingredients (except beans) into a slow cooker and cook on a slow setting until done.

Too with more filtered water if too thick.

Once done add your washed beans for another 20 minutes.

Serve with Parmesan on top and fresh crusty Sourdough.

Enjoy

Jennifer X